Oral supplementation with creatine can support athletic performance & recovery, healthy (lean) muscle mass and brain health.
Our creatine is a vegan form made through a fermentation process.
Physical performance
The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.
Creatine also plays a role in supporting healthy muscle mass as we age (especially in the legs). Combined with exercise, creatine supplementation is a good strategy to remain robust and durable.
Muscle Recovery
Creatine plays an important role in supporting muscle recovery and repair.
Brain Health
Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).
Bone Health
Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age.
Health Benefits
Creatine supplementation supports the following key areas as we age:
Vegans and vegetarians may have lower levels of creatine in their muscle and brain cells.
Active Ingredients:
Creatine Monohydrate.
Dosage (Adults)
5 g (2 metric tsp) per day.
Directions
2 metric tsp per day in water or juice.
Caution
Take as directed. Do not exceed the recommended dose. Pregnant or nursing - seek advice from a healthcare professional before consuming.
Storage
Reseal cap immediately after each use. Store in a cool, dry place. Keep out of reach of children.
Vegan form of creatine made by fermentation.
Doses per container: 60
