Goodlife - Sprouting Seeds - Zen 100grm

1. Add 1 heaped tablespoon of seeds to your 500ml sprouting jar / or 2 heaped tablespoons of seeds to your 1ltr sprouting jar.
2. Add water and soak seeds in sprouting jar for 8-10 hours (or overnight). 
3. Do a final rinse and turn your sprouting jar upside down and let the water drain through the mesh lid. Place on a saucer in your pantry or bench-top.
4. Continue to rinse seeds in water 2-3 times a day, shaking out excess water. 
5. Keep out of direct sunlight. Seeds are ready in 4-6 days when the jar is full.

How to store:

1. Rinse and dry on a paper towel before storing in a glass jar/bowl in the fridge.
2. Add to salads, sandwiches, wraps, smoothies and dips. 
3. Enjoy darlings!